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  <title>The Pentagon Channel: Season 2</title>
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  <copyright>All content (c) Copyright 2010 KIT Digital. All rights reserved.</copyright>
  <pubDate>Fri, 05 Feb 2010 16:52:34 -0500</pubDate>
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          <title>Fish</title>
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          <description>On the menu: steamed trout, baked salmon, fried catfish and fish stew</description>
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          <pubDate>Wed, 05 Nov 2008 12:05:36 -0500</pubDate>
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          <title>SOS Challenge</title>
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          <description>On the menu:  Army SOS, Navy SOS</description>
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          <pubDate>Mon, 17 Nov 2008 13:24:17 -0500</pubDate>
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          <title>Pies</title>
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          <description>On the menu: Sweet Potato, Apple and Pecan Pies</description>
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          <pubDate>Mon, 01 Dec 2008 10:03:11 -0500</pubDate>
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          <title>High Fiber Meals</title>
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          <description>On the menu: Chicken and Black Bean Saute, Ziti with Broccoli and White Beans, Italian Vegetable Soup.</description>
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          <pubDate>Fri, 28 Nov 2008 10:55:35 -0500</pubDate>
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          <title>Getting Out of Hot Water</title>
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          <description>On the menu: Leek Soup, Chicken with Baby Vegetables, and Bananas Alexander.</description>
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          <pubDate>Wed, 03 Dec 2008 11:16:16 -0500</pubDate>
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          <title>Admirals Faves</title>
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          <description>On the menu: Southern Cioppino, Lamb with Blueberry-Wine Sauce and Seared Ahi Neapolitan.</description>
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          <pubDate>Wed, 03 Dec 2008 15:47:50 -0500</pubDate>
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          <title>Low Fat, High Taste</title>
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          <description>On the menu: Turkey Chili, Chicken and Eggplant Stir-fry and Fettuccine with Clams and Basil</description>
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          <pubDate>Fri, 19 Dec 2008 12:16:32 -0500</pubDate>
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          <title>Fruit</title>
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          <description>On the menu: Parfaits, Fruit Salad and Peach Cobbler</description>
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          <pubDate>Mon, 29 Dec 2008 08:45:49 -0500</pubDate>
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          <title>Eggs</title>
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          <description>On the menu: Heavenly Eggs, Fried Eggs and The Perfect Omelet.</description>
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          <pubDate>Mon, 05 Jan 2009 07:23:06 -0500</pubDate>
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          <title>Viewers Choice</title>
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          <description>On the menu: Las Pastas de Diablo, Summer Bleu Salad and Swiss Chicken Cutlet.</description>
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          <pubDate>Fri, 09 Jan 2009 16:10:13 -0500</pubDate>
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          <title>Chilled Summer Afternoon</title>
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          <description>On the menu: Chilled Strawberry Soup, Crab Salad with Avocado Cream and Tuna Tartare with Plantain Chips.</description>
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          <pubDate>Fri, 16 Jan 2009 14:10:23 -0500</pubDate>
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          <title>Beans</title>
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          <description>On the menu: Black Beans and Rice with Smoked Sausage, Butter Beans and Steak and Navy Bean Soup.</description>
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          <pubDate>Fri, 23 Jan 2009 11:16:33 -0500</pubDate>
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          <title>Heart Healthy Sweets</title>
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          <description>On the menu: Grilled Fruit with Balsamic Vinegar, Almond Biscotti, Poached Pears.</description>
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          <pubDate>Mon, 02 Feb 2009 12:07:02 -0500</pubDate>
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          <title>Gumbo</title>
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          <description>On the menu: New Orleans Style Gumbo and Vegetarian Gumbo.</description>
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          <pubDate>Mon, 09 Feb 2009 09:05:27 -0500</pubDate>
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